Self care – more than just a buzzword

Self-care has become the buzzword of 2018, and so it would be easy enough to think that it’s just another hashtag to use on Instagram. But whilst you may think that it’s self-indulgent and an unnecessary luxury, research has shown that regular self-care has huge...

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All About Turmeric

Spice up your life! How ‘golden spice’ turmeric can improve your health With a rich earthy flavour and vibrant yellow colour, turmeric is guaranteed to liven up any curry or juice. You may have tried a turmeric latte, or used it as a spice when cooking from time to...

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